I have come to understand, through mindful awareness, that my allergies reach much further than my plate. In this video from our March Mindfulness Live series on Instagram, I talk about my experience with my own life-threatening food allergies and how I’m using mindfulness to help regenerate my relationship with food.
For more March Mindfulness 2021 videos, please visit @melissaplosker and @japlosker on Instagram!
We also show up on IG Live every Monday evening (6pm Pacific, 9pm Eastern) from our account, @movingtowardmindful. We would love for you to join us!